The continuous building and deconstruction of integrative qualities that define an individual in terms of interpersonal behavioral traits constitute personality development. Personality development is a dynamic process that is influenced by a variety of elements including the environment and life events. Personality development is also multifaceted and subjective. In other words, personality formation may be viewed as a series of events with varying degrees of intensity and change. Because it is based on societal standards of expected conduct, self-expression, and personal progress, it is subjective.
What is personality?Personality is a wide term that refers to a person’s distinctive patterns of thoughts, feelings, and behaviours. In layman’s terms, it’s what makes you unique. The personality is well-structured and consistent. In different settings, we tend to express different elements of our personalities, and our answers are typically consistent. Although personality is typically stable, it is susceptible to environmental influences. For example, while your personality may make you timid in social circumstances, an emergency may cause you to become more loud and assertive.
Behaviours are influenced by one’s personality. Your personality influences how you react to people and items in your surroundings. Every area of your life is influenced by your personality, from your personal preferences to your professional decision.
Scientific explanation of Personality Development
There are many theories of explanation of ‘’personality’’ and its connection with ‘’development’’. These theories can be categorized as follows:
- Biological HypothesesBiological methods imply that personality is determined by heredity. Biological theories of personality support nature in the classic nature vs. nurture argument. There appears to be a relationship between genetics and personality characteristics, according to heritability research.
- Ethological HypothesisB. F. Skinner and John B. Watson are two behavioural theorists. Personality, according to behavioural theories, is the outcome of interactions between the individual and the environment.
- Psychodynamic HypothesesThe work of Sigmund Freud and Erik Erikson promoted psychodynamic theories of personality, which stress the effect of the unconscious mind and early events on personality. Erikson thought that personality evolved via a succession of phases, each with its own set of problems. Any stage’s success is contingent on properly resolving these disputes.
- Humanist HypothesesIn the development of personality, humanist views emphasise the significance of free will and individual experience. Carl Rogers and Abraham Maslow are two of the seven Humanist thinkers.
- Trait HypothesesOne of the most well-known approaches in personality psychology is trait theory. Personality, according to these ideas, is made up of a variety of broad characteristics. A trait is a generally constant attribute that leads a person to operate in a specific manner. Behavioral patterns are basically informed by a psychological “blueprint.”
Tips to a Healthy Personality
The following tips will help you lead a life full of contentment:
- Be kind to yourselfWe are taught to treat people with respect. Many of us, though, do not treat ourselves with kindness. Self-compassion is linked to good qualities including optimism, extroversion, wisdom, contentment, positivity, and resilience, according to research. Self-compassion can be achieved in the following means:
- Recognize that you, like everyone else, are entitled to attention and care, which is why you must be patient and nice to yourself.
- Accept that making mistakes and failing are inevitable parts of life. So, when you make a mistake or fail, don’t be too harsh on yourself and think negatively about yourself.
- Leave room for blemishesPeople and events will never fit into your idealized picture of perfection. This frequently causes agitation and anger, gradually eroding one’s personality’s strength. So, even as you attempt to make a difference, find peace among the world’s imperfections.
- Recognize that you are unique.By comparing yourself to others, you lower your self-esteem. This dries out your personality and prevents your abilities from flourishing. Recognize that you are one-of-a-kind and incomparable.
- Allow yourself to be spontaneous.Spontaneity makes people more enjoyable to be around. However, don’t confuse spontaneity with impulsiveness. Be completely aware of what is going on in the current moment.
- Keep your mind and heart bright.Don’t overthink or dissect things. Allow no negative emotions such as guilt, wrath, envy, or greed to linger in your mind for too long. Instead, learn to relax, forgive quickly, and let go of grudges against others as soon as they arise. Being light-hearted and light-hearted in mind and heart makes you genuinely joyful from the inside out.
- Exhibit a welcoming and friendly demeanor.We all like to be with individuals with whom we can easily interact and converse. Increase the frequency with which you flash your smile. Be pleasant and willing to share and assist.
- Use the power of your breath to stay calm.Calmness improves one’s personality. When you have a severe headache and an impending deadline use your breath to your advantage. Your tension will decrease as soon as you become aware of it
- Maintain your enthusiasmEnthusiasm is contagious and attractive. That is why children are so popular. Despite adversity, Gurudev Sri Sri Ravi Shankar believes that one should never lose one’s passion.
- Stylishly do things.Stylishly doing things gives your individuality a boost. Working with enthusiasm and a calm mind is the key to achieving things with style. So, while you’re working on anything, don’t let anything get in the way of you giving it your best. At the same time, maintain a calm demeanor.
- Teach yourself to let go.Allow yourself to let go of your connection to the outcome once you’ve completed a task. When you let go, you feel free, peaceful, and comfortable, all of which are qualities associated with a strong personality.
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