Your health matters too

14. Your health matters too Best AI Based Surveillance Companies in India 2022

A person works hard up to 10-12 hours even more in a day to follow her/his passion. It may be a job, business or any other work. A working person usually neglects mental and physical health by making work a priority. 

But, mental as well as physical health should also be on priority. Ignorance and a negative work environment may lead to physical or mental issues. Physical and mental health are interconnected. The mental problem further leads to physical issues and vice versa. Nearly one-third of people with a long-term physical health problem also suffer from a mental health problem, the most common of which is depression or anxiety. 

Health risks associated with work 

There are many mental health risk factors found in the workplace. Majority of them derive from interactions between the nature of work, the organizational and managerial environment, employee skills and competencies, and the support provided to help them do their jobs. For example, a person may be competent to fulfill duties, but they may lack the means to do so or unsupportive managerial or organizational behaviors may exist.

Risk of mental health in the workplace

Risks for mental health in the workplace are as follows:

  • Poor health and safety policies;
  • Poor communication and management practices;
  • Restricted participation in decision-making or little control over one’s area of work;
  • Low levels of employee support; 
  • Rigid working hours; 
  • Unclear duties or organizational objectives

Impact of mental health on physical health

Mental health has a significant impact on overall well-being. Being mentally healthy might help stay healthy and avoid health problems. Poor mental health can lead to unproductivity or dangerous habits.

Depression leads to many chronic diseases like diabetes, asthma, cancer, cardiovascular disease, and arthritis. Schizophrenia has also been related to heart and respiratory diseases. The weak mental condition creates problems related to sleep like sleep disorders, like insomnia or sleep apnea. 

Based on personal observation, it has clearly shown the productivity & creativity of every individual who has a sound mind.

Physical health affects the mental health

Physical health affects the mental health of the person. For example, Psoriasis is a dermatological condition that may cause stress and depression. Being told you have cancer or experiencing a heart attack can make you feel depressed or anxious. Depression symptoms, such as low mood, sleep problems, and a loss of interest in activities, affect about one-third of people with major medical illnesses.

Brain functioning

The brain is a complicated structure as well. It is made up of billions of nerve cells known as neurons, which must interact and collaborate for the body to function normally. Electrical signals are used to communicate between neurons. Neurotransmitters are substances that aid in the transmission of electrical messages from neuron to neuron. The chemistry and function of the brain are affected by mental illness. It interferes with the communication between neurons. The flow of neurotransmission is also affected by these modifications. Changes in the amounts of substances in the brain are connected to mental diseases.

Control measures

Some control measures to keep the balance health are the following:

  • Take healthy, balanced food regularly
  • Exercises like Yoga and 7-8 hours of night sleep
  • Suggest the mental health and stress management seminar or program at the workplace.
  • Integrate stress management behavior
  • Help others to manage stress and mental as well as physical health.

Keynote

The brain, mental and physical health is interconnected. Simple practices like a nutritious diet, exercise and other healthy practices keep people mentally and physically healthy. 

Prioritizing any specific task is an appropriate method of completing it on time. However, you must not forget that life is a gift from nature, must live it to the fullest with joy.

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